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Monday 16JAN17

January 16, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Power Clean (5×3)

3 Power Cleans every minute for 5 minutes.

Score average weight used across all 5 sets.

Metcon

2: Metcon (AMRAP – Reps)

5 Rounds

3 minute AMRAP

15 Burpees over the bar

30 Air Squats

ME x GTO 135/95

Rest 3 minutes

Score is total reps of GTO performed

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team@BeastRiver.com

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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