Saturday 14JAN17
January 14, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Hang Snatch (1-1-1-1-1-1)
Metcon
2: Metcon (Time)
5 Rounds
30 Wall Balls 20/14
20 K2E
10 HSPU
Rest 2:00
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