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Wednesday 7AUG13

August 6, 2013WOD

Interested in the October 12th Tough Mudder?

Sign-up here, go to “Join an Existing Team” and enter “CFER Mud Runners.” The team password is “TopDog647.”

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Search for team “CFER Mud Runners.” The team password is “TopDog647.”  We will setup a transportation plan from the gym to the event.


Front Squat

3-3-3-3-3

Then,

4 Rounds
500m Row
Rest 1:1

Slowest row time is posted.
Keep all efforts within 3-5 seconds of your first time.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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