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Tuesday 10JAN17

January 10, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Overhead Squat (5-5-5-5-5, aim for no more than 80%)

Metcon

2: Metcon (Time)

20m EMOM: (5 rounds)

1: 10 Burpees over the bar

2: 10 Power Snatches 95/65

3: Max Ring Dips

4: Rest

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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