Monday 9JAN17

January 9, 2017WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

For time, with a partner.

15 Thrusters 115/75

75 double-unders

12 Thrusters

60 double-unders

9 Thrusters

45 double-unders

6 Thrusters

30 double-unders

3 Thrusters

15 double-unders

-Partner 1 does set of thrusters and doubles while partner 2 rests. Partner 2 then does 1st set while partner 1 rests. So forth and so forth for each set. Both partners do all work.

Gymnastics

2: Metcon (AMRAP – Rounds)

Death by bar muscle ups.

12m cap.