Saturday 07JAN17
January 7, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
5 rounds for time of:
12 left-arm kettlebell snatches, 53/35
12 right-arm kettlebell snatches
15-ft. rope climbs, 3 ascents
250-m row
Rest 3 minutes
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