Friday 6JAN17
January 6, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Reps)
10m EMOM
a: ME x Overhead Squats 75/55
b: 10 Burpees over the bar
Metcon
2: Metcon (AMRAP – Rounds and Reps)
12m AMRAP
20 Wall Balls 20/14
40 Double Unders