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Friday 6JAN17

January 6, 2017WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

10m EMOM

a: ME x Overhead Squats 75/55

b: 10 Burpees over the bar

Metcon

2: Metcon (AMRAP – Rounds and Reps)

12m AMRAP

20 Wall Balls 20/14

40 Double Unders

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