Tuesday 3JAN17
January 3, 2017WOD
CrossFit East River – WOD
Weightlifting
Push Jerk
Metcon
1: “Bergeron Beep Test” (AMRAP – Rounds and Reps)
EMOM for as long as possible:
7 Thrusters, 75/55
7 Pull ups
7 Burpees
TEST 3: 🙂
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