Monday 2JAN17
January 2, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Reps)
6 rounds of —
Every 90 seconds:
a) ME x HSPU
b) 20 wall balls
(You end up doing 3 rounds of each movement)
2: Metcon (Time)
(After some rest from Part 1!)
12-9-6-3
Squat Snatches 95/65
Burpee box jumps 24/20