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New Year’s Eve 2016

December 31, 2016WOD

CrossFit East River – WOD

Weightlifting

Clean and Jerk (Find a 1RM)

Metcon

Metcon (Time)

For time:

20-calorie row

165-lb. clean and jerks, 20 reps

20-calorie row

*If you dare, do the bike.

*Women’s weight: 110#

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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