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Friday 23DEC16

December 23, 2016WOD

CrossFit East River – WOD

Weightlifting

1: Hang Power Snatch (Pick a heavy weight; 3 Reps. 9m EMOM)

Metcon

2: Metcon (AMRAP – Reps)

5 Rounds for Reps

60s Wall Balls 20/14

60s Double Unders

60s Pull-ups

60s Rest

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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