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Tuesday

December 13, 2016WOD

CrossFit East River – WOD

Weightlifting

1: Thruster (Establish 2RM Thruster from floor)

Metcon

2: Metcon (Time)

6 Rounds Alternating with Partner:

7 Thrusters 95/65

15 C2B Pullups

10 Power Snatches 95/65

Rx+ is “BSU”

3 rounds for time of:

165-lb. thrusters, 7 reps

15 muscle-ups

165-lb. power snatches, 10 reps

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