Tuesday
December 13, 2016WOD
CrossFit East River – WOD
Weightlifting
1: Thruster (Establish 2RM Thruster from floor)
Metcon
2: Metcon (Time)
6 Rounds Alternating with Partner:
7 Thrusters 95/65
15 C2B Pullups
10 Power Snatches 95/65
Rx+ is “BSU”
3 rounds for time of:
165-lb. thrusters, 7 reps
15 muscle-ups
165-lb. power snatches, 10 reps