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Tuesday 6AUG13

August 5, 2013WOD

“Tabata This Sh*t”

GHD Sit-ups
Wall Ball Shots 20/14
Chest-to-Bar Pull-ups
Front Squats 95/65
Burpee Box Jumps 24/20

Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to each exercise with a one-minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one-minute rotation time, the clock is not stopped but kept running. The score is the total of the scores from the five stations.

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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