Saturday 10DEC16
December 10, 2016WOD
CrossFit East River – WOD
Weightlifting
1: Hang Power Snatch (2-2-2-2-2 Go heavy)
1: Hang Power Snatch (2-2-2-2-2 Go heavy)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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