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Tuesday 6DEC16

December 6, 2016WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

5 Rounds

5 Split Jerks 185/115

15 T2B

300m Row

Rest 3 Minutes

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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