Monday 5DEC16
December 5, 2016WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
Every 90 Seconds for 9 minutes
1 Snatch + 1 Overhead Squat
Metcon
1: Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
100′ Walking Lunges
50 Double Unders
25 Wall Balls 20/14