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Friday 18NOV16

November 18, 2016WOD

CrossFit East River – WOD

Weightlifting

1: Front Squat (7-7-7-7)

Metcon

2: Metcon (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Women use a 35-lb. barbell and 20-in. box

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