Tuesday 1NOV16
October 31, 2016WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (5-5-5-5-5)
Metcon
2: Metcon (AMRAP – Reps)
Tabata
Calories on Bike/Rower
Burpees to a 45# plate
Each tabata is:
8 Rounds for calories of
0:20 Work
0:10 Rest