Saturday 29OCT16
October 28, 2016WOD
CrossFit East River – WOD
Metcon
Metcon (Time)
10 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks, 7 reps
Weight for women is 65-lb.
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