Friday 28OCT16
October 27, 2016WOD
CrossFit East River – WOD
Weightlifting
Shoulder Press
Metcon
2: Metcon (AMRAP – Rounds and Reps)
“Death By” Burpee Pullups
Minute 1: 1 burpee pullup
Minute 2: 2 burpee pullups
Minute 3: 3 burpee pullups
… until you are unable to complete all reps within one minute.
