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Memorial Day “Murph” 2016

May 22, 2016Special EventsWOD

Join us for a workout to remember those who made the ultimate sacrifice. The workout will be scaled for all abilities.

Monday, May 30th, 2016
Heat 1: 0900-1000
Heat 2: 1000-1100 (with Team RWB)

This is a free event. Please arrive 10 minutes early.

Facebook RSVP Page 

CrossFit East River
647 E 9th Street
New York, NY 10009

The workout:
For time:
1 mile run
100 Pullups
200 Pushups
300 Air Squats
1 mile run

-If you have a weighted vest bring it. Partition pullups/pushups/squats as needed

Scaling Options:
Rx: with weighted vest
Option A: without weighted vest
Option B: 1 mile run, 50 pullups, 100, pushups, 150 air squats, 1 mile run
Option C: 1 mile run, 50 ring rows, 100 knee pushups, 150 air squats

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym