Memorial Day “Murph” 2016
Join us for a workout to remember those who made the ultimate sacrifice. The workout will be scaled for all abilities.
Monday, May 30th, 2016
Heat 1: 0900-1000
Heat 2: 1000-1100 (with Team RWB)
This is a free event. Please arrive 10 minutes early.
CrossFit East River
647 E 9th Street
New York, NY 10009
The workout:
For time:
1 mile run
100 Pullups
200 Pushups
300 Air Squats
1 mile run
-If you have a weighted vest bring it. Partition pullups/pushups/squats as needed
Scaling Options:
Rx: with weighted vest
Option A: without weighted vest
Option B: 1 mile run, 50 pullups, 100, pushups, 150 air squats, 1 mile run
Option C: 1 mile run, 50 ring rows, 100 knee pushups, 150 air squats