Juggernaut W1D5

CrossFit East River – WOD

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Gymnastics

Outlaw Connectivity (No Measure)

4 Rounds:

0:20 Seated Pike Stretch

0:40 L-Sit (Paralletes/Rings/Bar)

0:40 30* Handstand Hold

Metcon

1: Metcon (Time)

2015 Regional Team Event 7*

*Modifications:

DL 185/115, Lunge 95/65

*Teams of 4-6