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Juggernaut W1D4

May 7, 2015WOD

CrossFit East River – WOD

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Weightlifting

1: Back Squat (6×6 @ 80% of 1RM )

Metcon

2: Metcon (Time)

With a partner, complete 6 rounds:

45 Double Unders or 90 Singles
30 Situps
15 Thrusters 95/65

One partner completes a FULL round while the other rests, then the partners switch out and the other completes one full round until they each complete 3 full rounds (6 total).

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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