CrossFit East River – WOD
1: Back Squat (6×6 @ 80% of 1RM )
2: Metcon (Time)
With a partner, complete 6 rounds:
45 Double Unders or 90 Singles
15 Thrusters 95/65
One partner completes a FULL round while the other rests, then the partners switch out and the other completes one full round until they each complete 3 full rounds (6 total).