Trooper W2D4
April 16, 2015WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (3×12 @ 65%. Burnout set @ 70%)
Your final work set will be a “burnout set.”
You will squat for as many reps as possible at 70%. Aim for 15+ reps.
Metcon
2: Metcon (Time)
3 RFT
12 HSPU
24 SDHP 72/53
48 D/Us