Trooper W2D3
April 14, 2015WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (5×5 @ 50%. w/ banded and suspended KBS)
2 KBS will be suspended from your bar. Include the KBS in your total weight.
Use technique bar if weight exceeds 50% of 1RM Front Squat.
Men: Orange Bands 35 + 35
Women: Red Bands 26 + 26
Metcon
2: Metcon (Time)
5 RFT
15 Thrusters 75/65
200m Run
Rx+ = Nancy