Trooper D4
April 9, 2015WOD
Announcements
Olympic Weightlifting with Heather! https://www.eventbrite.com/e/olympic-weightlifting-sunday-april-12-tickets-16439393669
CrossFit East River – WOD
Gymnastics
Pistols
Weightlifting
1: Front Squat (5 x 3 @ 75% 1RM )
Metcon
Metcon (Time)
Rx = 10 RFT of Cindy Rx+= 10 RFT 5 Strict Pull Ups 10 Triangle Push Ups 16 Pistols (8/8)