July 28, 2013CrossFit TotalWOD
Did you check out some of the 2013 CrossFit Games coverage this weekend? Go to Games.CrossFit.com for archived footage of the amazing events.
Thank you to everyone who made it to the track on Saturday! It was great to get outside.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Make 3 attempts at each lift. Your score is the total of your heaviest successful lifts.