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Trooper Phase D1

April 4, 2015Uncategorized

Announcements

Burger Night:
https://crossfiteastriver.com/archives/5313

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Nice and Light (No Measure)

30 KB Swings
30 Air Squats
20 KB Swings
20 Air Squats
10 KB Swings
10 Air Squats

Weightlifting

Back Squat (3 x 12 @ 65% 1RM)

Ring Dips (4 x 6 (2222) )

Metcon

Metcon (Time)

4 RFT
50′ KB Walking Lunge
12 Push-Ups

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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