HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

2APR15 SweatRiver

April 2, 2015SweatRiver

18 MINUTE EMOM 

#1 – 18 Minute EMOM
Min 1- 10 Thrusters (75/55)
Min 2- 10 Burpee T2B
Min 3- 20 Front Rack Lunges (10L/10R)

Rest 5 Minutes

18 Minute EMOM
Min 1- 15/12 Cal Row
Min 2- 15 Wall Balls (20/14)
Min 3- 15 Hollow Rocks + 15 Arch Rocks

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Mon, Jun 30
  • WOD – Sun, Jun 29
  • WOD – Sat, Jun 28
  • WOD – Fri, Jun 27
  • WOD – Thu, Jun 26

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym