Zero Week. Day 5.

April 3, 2015WOD

Announcements

EXTRA SATURDAY “WOD” SESSSION:
Added a 12:00pm WOD. Join the BRWC for max out Saturday. Test your Clean and Jerk, Snatch, and Front Squat. This is a supervised session but warming up and lifting will be unguided.

Tuesday Burger Night

CrossFit East River – WOD

View Public Whiteboard

Weightlifting

Clean and Jerk (1RM.)

Front Squat (1RM.)

Metcon

500m Row (Time)

Max Effort 500m Row
Take 3 attempts. Keep all attempts within 5-10 seconds of each other.