HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Zero Week. Day 5.

April 3, 2015WOD

Announcements

EXTRA SATURDAY “WOD” SESSSION:
Added a 12:00pm WOD. Join the BRWC for max out Saturday. Test your Clean and Jerk, Snatch, and Front Squat. This is a supervised session but warming up and lifting will be unguided.

Tuesday Burger Night

CrossFit East River – WOD

View Public Whiteboard

Weightlifting

Clean and Jerk (1RM.)

Front Squat (1RM.)

Metcon

500m Row (Time)

Max Effort 500m Row
Take 3 attempts. Keep all attempts within 5-10 seconds of each other.

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Tue, Mar 28
  • WOD – Mon, Mar 27
  • WOD – Fri, Mar 24
  • WOD – Tue, Mar 21
  • WOD – Mon, Mar 20

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym