Zero Week. Day 3.

Announcements

Burger Night:
https://crossfiteastriver.com/archives/5313

CrossFit East River – WOD

View Public Whiteboard

Metcon

RKC Snatch Test (AMRAP – Reps)

5 minute AMRAP

KB Snatch 53/35

Unlimited hand changes

KB may be set down

Left and Right must be equal

100 reps to pass

Monostructural

Pick the movement you dislike more. Rowing or wall balls. Masochists are welcome to perform both the row and Karen.

2k Row (Time)

Max Effort 2k Row

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#