Zero Week. Day 4.

April 2, 2015WOD

Announcements

Burger Night:
https://crossfiteastriver.com/archives/5313

CrossFit East River – WOD

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Gymnastics

Handstand Push-ups (Work towards strict deficit. )

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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