March 25, 2015Uncategorized
CrossFit East River – WOD
Squat Clean Thruster (3RM Cluster)
2: “Rowing is Better With Friends” (Time)
With a partner, complete 6 rounds:
10 ab mat sit-ups
15 thrusters (<65/55#) One partner completes a FULL round while the other rests, then the partners switch out and the other completes one full round until they each complete 3 full rounds (6 total).
This is a WOD we use in Foundations. Today’s Rx is 95/65.