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Monday 23MAR15

March 23, 2015Uncategorized

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Weightlifting

Back Squat (3×10 @ 60% 1RM)

Metcon

Metcon (Calories)

6 Rounds for Calories

Row 45s

Rest 90s

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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