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Saturday 21MAR15

March 21, 2015Uncategorized

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Bring Sally Up! (No Measure)

Hello Moby

Weightlifting

Paused Front Squat (3RM w/ 3 seconds in hole. no bounce.)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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