Saturday 21MAR15
March 21, 2015Uncategorized
CrossFit East River – WOD
Warm-up
Bring Sally Up! (No Measure)
Hello Moby
Weightlifting
Paused Front Squat (3RM w/ 3 seconds in hole. no bounce.)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats