HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Tuesday 10MAR15

March 9, 2015Uncategorized

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Gymnastics

Metcon (No Measure)

3 Rounds (12 min)

Min 1: Gymnastics Complex

Min 2: 20 Wall Balls

Min 3: Rest

Rx:

-10 Strict Banded Pull-ups

-20/14

Rx+:

-4 Strict Chin-ups, 4 Strict Pull-ups, 4 Kipping, 4 Kipping C2B

-30 (or 12ft target w/ 20)/20

Metcon

Metcon (AMRAP – Reps)

FOR TIME:

100 Back Squats 95/65

Perform 5 Burpees EMOM

6 minute time cap.

Rx+ 135/95

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Sat, May 17
  • WOD – Fri, May 16
  • WOD – Thu, May 15
  • WOD – Wed, May 14
  • WOD – Tue, May 13

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym