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Saturday 7DEC13

December 6, 2013WOD
Everything is a blur at 6am!

Everything is a blur at 6am!


Have you checked out the PurePharma supplements?

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Our favorite is the 3-pack with a month’s supply of the most important supplements you need. Fish Oil, Vitamin D and Magnesium all in an easy foil pack.


1) 3 x Max effort unbroken muscle-ups, rest as needed

2) 30 Burpees for time 

3) “Elizabeth” (refer to 8JUL13)
21-15-9 for time:
Clean 135/95
Ring Dips

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Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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