Tuesday 19NOV13
November 18, 2013WOD
Nice jerk Akeem!
Weighted Chin-ups
5-5-5-5-5
Weighted Ring Push-ups
5-5-5-5-5
(Alternating between chin-ups and push-ups)
Then.
For Total Time:
Row 1000m
10 Burpees
10 Deficit HSPU 4″/2″
Rest 1 minute
Row 500m
10 Burpees
10 Deficit HSPU 4″/2″
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