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Tuesday 19NOV13

November 18, 2013WOD
IMG_1888

Nice jerk Akeem!


Weighted Chin-ups
5-5-5-5-5

Weighted Ring Push-ups 
5-5-5-5-5

(Alternating between chin-ups and push-ups)

Then.

For Total Time:
Row 1000m
10 Burpees
10 Deficit HSPU 4″/2″

Rest 1 minute

Row 500m
10 Burpees
10 Deficit HSPU 4″/2″

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