Friday 26JUL13

Have you heard about our August PR Challenge? We’re testing FRAN! There will be ca$h prizes for best male and female times, Rx, as well as ca$h prizes for most improved male and female, scaling allowed.

Part 1, where you’ll set your Fran time, is Saturday, August 3, during regular WODs.

Part 2, where you’ll attempt to crush your old Fran time, is Saturday, August 24. It’s going to be an awesome day!

The buy-in is only $20. See Eric or Melissa to sign up.

EMOM for 10 minutes

2 Hang Snatches @80% 1RM; refer to 25JUN13

Then,

12min AMRAP

100′ Farmers’ Carry (25#/15# plates in each hand)

*Every 2 minutes (starting at minute 2), complete 10 burpees