Thursday 25JUL13

Have you heard about our August PR Challenge? We’re testing FRAN! There will be ca$h prizes for best male and female times, Rx, as well as ca$h prizes for most improved male and female, scaling allowed.

Part 1, where you’ll set your Fran time, is Saturday, August 3, during regular WODs.

Part 2, where you’ll attempt to crush your old Fran time, is Saturday, August 24. It’s going to be an awesome day!

The buy-in is only $20. See Eric or Melissa to sign up.

“Kelly”

Five rounds for time of:
400m run
30 box jumps (24″/20″)
30 wall balls (20#/14#)

Refer to 12JUN13

Check out James moving over 400lbs of weight!