Monday 22JUL13
July 21, 2013WOD
Don’t forget: August marks our first PR Challenge at CFER, and we’ll be testing FRAN!
2013 CrossFit Games Open Workout 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible
*There will be scaling options for the snatch weights