Don’t forget: August marks our first PR Challenge at CFER, and we’ll be testing FRAN!
2013 CrossFit Games Open Workout 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
*There will be scaling options for the snatch weights