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Thursday 18JUL13

July 18, 2013WOD

Reminder: order tonight for Kettlebell Kitchen delivery on Monday!


21-18-15-12-9-6-3
Push jerk (135#/95#)
Bastards (burpees over the barbell)

Check out those squat cleans!

Check out those squat cleans!

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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