Thursday 18JUL13
July 18, 2013WOD
Reminder: order tonight for Kettlebell Kitchen delivery on Monday!
21-18-15-12-9-6-3
Push jerk (135#/95#)
Bastards (burpees over the barbell)
Check out those squat cleans!
Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym