Are you ready for CFER’s first PR CHALLENGE?!
Part 1 will be on Saturday, August 3rd. The challenge will be setting your fastest “FRAN” time.
Part 2 will be on Saturday, August 24th, when you will attempt to CRUSH your previous time.
*Please note the date change of Part 2!
There will be CA$H prizes for fastest male and female, Rx only, and cash prizes for most improved, scaling allowed. To participate, the buy-in is only $20. Talk to Melissa or Eric to get your name on the list. You must be present on both dates to test your time.
Five rounds for time of:
15 back squats (185#/125#) *From the ground