Tuesday 9JUL13

Are you ready for CFER’s first PR CHALLENGE?!

Part 1 will be on Saturday, August 3rd. The challenge will be setting your fastest “FRAN” time.
Part 2 will be on Saturday, August 24th, when you will attempt to CRUSH your previous time.

*Please note the date change of Part 2!

There will be CA$H prizes for fastest male and female, Rx only, and cash prizes for most improved, scaling allowed. To participate, the buy-in is only $20. Talk to Melissa or Eric to get your name on the list. You must be present on both dates to test your time.

Five rounds for time of:

400m run
15 back squats (185#/125#) *From the ground