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Monday 8JUL13

July 8, 2013WOD

August is right around the corner, and so is CFER’s first PR CHALLENGE!

Part 1 will be on Saturday, August 3rd. The challenge will be setting your fastest “FRAN” time.
Part 2 will be on Saturday, August 31st, where you will attempt to CRUSH your previous time.
There will be CA$H prizes for fastest male and female, Rx only, and cash prizes for most improved, scaling allowed. To participate, the buy-in is only $20. Talk to Melissa or Eric to get your name on the list. You must be present on both dates to test your time

Now for some Silly Bullshit, also known as S.B., by Mark Rippetoe.

"Silly Bullshit" by Mark Rippetoe

“Silly Bullshit” by Mark Rippetoe


Hang Power Clean
1-1-1-1-1

Then,

“Elizabeth”
21-15-9 reps of:
Clean (135#/95#)
Ring dips

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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