Saturday 6JUL13

Today is “CrossFit for Hope.”

We are WODing for a cause: to help fight catastrophic children’s illnesses. This year, every dollar collected through fundraising will be donated to St. Jude Children’s Research Hospital.

Please check out the CrossFit for Hope page and consider bringing a few bucks to donate tomorrow. Every dollar we collect at CFER will be donated.

“Hope for Cures”

Three rounds of:
Burpees
Power Snatch (75#/45#)
Box Jump (24″/20″)
Thruster (75#/45#)
Chest-to-Bar Pull-up
Rest

“Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute of work. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athletes must move to next station immediately for a good score. One point is given for each rep.