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Friday 5JUL13

July 5, 2013WOD

We are open today!
Our modified schedule is as follows: WODs at 7 a.m., 11:30 a.m. and 6:30 p.m.

Tomorrow, Saturday, July 6, is “CrossFit for Hope.”
Regular WOD schedule, but we’re WODing with a purpose. Come enjoy a Fight Gone Bad-style workout. Before you do, see what CrossFit for Hope is all about.

Check out our amazing athletes who came in yesterday. They crushed a tough Hero WOD with smiling faces.


July 4th


Bench Press

5-5-5-5-5

Then,

1000m Row (set a new PR)

 

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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