Tuesday 2JUL13
A few announcements!
1) Kettlebell Kitchen is up and running at CrossFit East River! What does this mean? It means you can order fresh, delicious paleo meals and they will be delivered right to the gym. This is a really convenient way to stock up on meals for your busy weeks. They keep well in the fridge, too, so you can stash them at work. Visit the website and check out their menu. If you’re placing an order, make sure you select CrossFit East River as your affiliate!
2) Our Fourth of July schedule is as follows: 10 a.m. and 11:30 a.m. WODs, followed by a 1 p.m. BBQ! It’s $20/person, which includes food and tasty beverages. Bring your friends and family members! The more the merrier, especially as we celebrate America!
3) This Saturday, July 6th, CFER will be participating in CrossFit for Hope. “Hope” is a Fight Gone Bad-style WOD that will take place during regular class times. Our affiliate has its own fundraising page to help raise money to fight catastrophic children’s illnesses. Check out our page and share it with your friends. Every single cent will be donated, and every little bit helps.
15min AMRAP of:
10 kettlebell swings (53#/35#)
10 box jumps (24″/20″)
10 ring dips