Tuesday 24FEB15
February 23, 2015WOD
CrossFit East River – WOD
Warm-up
Weightlifting
1: Tall Snatch (Find 3RM. Drops; 3@95%, 3@90%)
2: Hang Snatch (7×3 @ #1)
Metcon
Metcon (AMRAP – Reps)
“Tabata Open Prep”
Wall Balls
T2B
Bar Facing Burpees
Thrusters 75/55
No Rest Between Movements.