Wednesday 25FEB15

CrossFit East River – WOD

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Metcon

Metcon (Time)

15-12-9

Burpee Step Ups 24/20

Deadlifts 115/85

(80% effort)

Metcon

Metcon (AMRAP – Rounds)

20 EMOM for as long as possible

5 Thrusters (Bar)

5 Ring Rows

5 Burpees

Rx+

“Bergeron Beep Test”

http://competitorswod.blogspot.com/2013/12/monday-123013.html