Monday 23FEB15

CrossFit East River – WOD

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Metcon

Metcon (Time)

4 RFT

10 Wall Balls

10 Burpees

Gymnastics

Hollow Body (Floor, Kipping Bar, Kipping Rings w/ AbMat )

Metcon

Metcon (AMRAP – Reps)

8 minute AMRAP:

12 Squat Cleans 115/65

3 Wall Climbs

9 Squat Cleans

6 Wall Climbs

6 Squat Cleans

9 Wall Climbs

3 Squat Cleans

12 Wall Climbs

AMRAP Squat Cleans

—

Rx+

155/105